Eat My Dust - Online Winter Course

£399.00

Course Aim: Add Speed & Power and Lose Weight

What’s included..

Weekly 1:1 Coaching

Nothing complicated. You and your coach looking at your week ahead and making the best plan to maximise your cycling fitness and weight loss.

Weekly Workouts

A clear and concise plan for on and off the bike adapted around your busy week. Bike rides, turbo training, strength training and recovery are all laid out in your plan.

Monthly Evaluation

With progress being key to success every 4 weeks we will take stock and evaluate what is required for the next phase. Leave nothing to chance.

Course Aim: Add Speed & Power and Lose Weight

What’s included..

Weekly 1:1 Coaching

Nothing complicated. You and your coach looking at your week ahead and making the best plan to maximise your cycling fitness and weight loss.

Weekly Workouts

A clear and concise plan for on and off the bike adapted around your busy week. Bike rides, turbo training, strength training and recovery are all laid out in your plan.

Monthly Evaluation

With progress being key to success every 4 weeks we will take stock and evaluate what is required for the next phase. Leave nothing to chance.

The fun bit:

  • If you can keep a secret and you are up for some hard work throughout winter you can become a totally different cyclist.  The one your friends want to be.

  • Change what is in your head while your body gets lighter, stronger and faster. 

  • Come out of winter leaner and faster.  Fly up the hills and be first to the café.  Be unrecognizable from the cyclist you used to be.

The serious bit:

  • This is psychological change while physically transforming.  Change what you are capable of on and off the bike.

  • This is one-to-one coaching where you get to discuss every step of your cycling transformation in detail. 

  • Always have support, always have a clear plan. You can enjoy the clarity of knowing what to do to progress each week.

  • The results will come.  Whether it’s an increase in Strava average speeds or KOM’s, or a substantially improved FTP you will get better.  A lot better.