A 12-week cycling course for Northamptonshire amateur cyclists.
Course Aim: To increase your cycling endurance, strength & power while shedding any excess weight.
The fun bit:
You will do cycling specific in-person strength training with a weekly 1-hour session in my fitness studio in Brixworth, Northamptonshire.
Have a 30 minute Zoom coaching call to review, tweak and amend each week’s plan to ensure it fits in with your busy life and maximises progress.
You can expect to be much leaner and faster, fly up the hills and be first to the café. Transform your riding to what you have always wanted it to be.
The serious bit:
This is performance coaching, not to win races but simply to take whatever cycling you enjoy to the next level. IT IS NOT TRAIN LIKE A PRO!
This is one-to-one coaching where you get to discuss every step of your cycling transformation in detail. It is also in-person cycling specific S&C.
Always have support, always have a clear plan. You can enjoy the clarity of knowing what to do to progress each week.
The results will come. Whether it’s an increase in Strava average speeds or KOM’s, or a substantially improved FTP you will get better. A lot better.
What’s included..
Weekly 1:1 Coaching
Nothing complicated. You and your coach looking at your week ahead and making the best plan to maximise your cycling fitness and weight loss.
Weekly Workouts
Come to the Eat My Dust studio for cycling specific S&C. In addition have a clear and concise plan for on and off the bike adapted around your busy week.
Monthly Evaluation
With progress being key to success every 4 weeks we will take stock and evaluate what is required for the next phase. Leave nothing to chance.
Come to the Eat My Dust fitness studio for..
In-Person Cycling S&C
Brixworth, Northamptonshire
£599
12-weeks. Includes 1 hour per week S&C in our Brixworth based fitness studio. 1:1 30 minute online coaching on Zoom weekly. A clear plan. Monthly progress evaluation.