Make a plan for next week…

Day 7. Take time to start planning next week to hit all your goals. Be certain on what it is that you want to acheive and improve on.

ACTION REQUIRED: - POST YOUR PLAN > >

ACTION REQUIRED: - POST YOUR PLAN > >

Get stronger, fitter & lighter

  • You’ve found some hours, now allocate what training goes where.

  • Include bike rides, turbo training and strength training.

  • Manage food: Shop well, eat well.

  • Learn from this week to make next week better.