Build a base…

Day 3. Lower intensity Zone 2-3 training. 60-90 minutes with NO hard efforts.

ACTION REQUIRED: 60-90 mins of low intensity turbo training >>

ACTION REQUIRED: 60-90 mins of low intensity turbo training >>

Take your time….

  • Enjoy your turbo training without the intensity for 70% of the time.

  • Trust the scientists that preparing your body for a phase of increased intensity works

  • Enjoy some lighter sessions in preperation for harder efforts later on this winter.