Finding your balance…

Day 2. While your legs recover from your FTP test lets start getting you lighter and stronger.

ACTION REQUIRED: - WEIGH YOURSELF >

ACTION REQUIRED: - WEIGH YOURSELF >

Take control today!

  • Get on top of your food and drink intake this week.

  • Anyone active can lose 2lb’s in a week by just being mindful of there food intake

  • Make a plan! Shop well, eat well.

  • Don’t deprive yourself…. Find a balance of the right amount of food and exercise.