Add strength…

Day 4. Do regular basic leg and core exercises. Make sure you plan phases of progression

ACTION REQUIRED: - SET YOURSELF A TARGET >>

ACTION REQUIRED: - SET YOURSELF A TARGET >>

Daily bodyweight exercises make a huge impact to muscular endurance

  • Do not underestimate the impact these will have.

  • Example: 30 Sit-ups and 30 squats per day. Add 10 more each week.

  • If this is too easy or hard adapt the volume to suit you.

  • Try not to over do it and effect your cycling efforts. Its a balancing act.